Free Mini Training:

"How to Let Go of Overwhelm and Anxiety and Get Your Sparkle Back"

Discover the easy, PROVEN tool that will help you get off the hamster wheel and find balance again.

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Here’s what you need to know: 

Feeling overwhelmed and anxious is normal - but it doesn't have to be. In this free video training, you'll discover:

  • Why anxiety and overwhelm and dream stealing emotions (and what to do about them!)
  • A powerful 3-step process to help you release negative emotions and find emotional balance again - quickly.
  • How thoughts generate feelings, actions, and results
  • An emotion regulation tool your kids will love, too!

Meet your host, Dr Jen Riday.

As a mother of 6, Dr. Jen Riday has experienced her fair share of overwhelming moments. She didn't just survive - she THRIVED, and you can too.

Host of the Vibrant Happy Women Podcast, Creator of the Vibrant Happy Women Club and the Vibrant Happy Women Coach Certification, she believes every woman on this planet has something special to contribute to the world and will be happiest when she is living true to her purpose.  And to do that - you gotta have the right TOOLS, like the Feel-It-To-Heal-It Method and the B.E. H.E.R. Morning Ritual.

Sign up now to get access to the free Mini Training, "How to Let Go of Overwhelm and Anxiety and Get Your Sparkle Back"